BLUE MOUNTAINS BENDER

3 DAY BENDER IN THE BLUE MOUNTAINS - KATOOMBA

22nd March 2024 - 24th March 2024

Friday Afternoon / Evening - 22-11km Options - Runners - 11-22-50-100k

1. 11km UTA Course - Scenic Would

2. Old UTA 22km Course - QVH - Scenic World

Key Points

• Options for Runners to get to run later evening / night for Practice running at night as they may in the event

• Runners can do the old 22k Course

• 11k Runners Practice the Course

Saturday Mid Morning - 10 - 20 - 35k Options - Runners - 22-50-100k

1. Scenic World - QVH

2. Scenic World - Wentworth Falls

3. Wentworth Falls - QVH

4. Echo Point - Scenic World

Key Points

• Run the first 30k of the 50 & 100k Race

• Practice Running Stairs and Single Track

• Runners that complete the 11k Course get to run somewhere different but still run on some parts of the course to loop back

Sunday Morning - 15-40km Options

1. Narrowneck - Nelles Glen

2. Six Foot Track - Nelles Glen

3. Nells Glen Loop

4. Meet at Pub

Key Points

• Practice the First section of the 100k Race - 10k - 50k section.

• 22-50k Runners get to run on a section they don’t get to run on the race day

• Options to do an out and back and or start in different locations

• Or be the Uber and meet runners at the Pub

NOTES FOR CAMP

• Runners can do 1 day - 2 days or all 3 Days

• Friends - Family Welcome (if they can plan it as a holiday and don’t mind you going missing for half the day)

• Cost for Accommodation

• Cover your own Food - Will have lunch & dinner booking for group though

• All runners welcome.

• Well do gear checks and go over crewing for 100k Runners and or practice for Aid Stations 22-50k Runners.

• Will arrange cover for Nutrition and some sponsors Products / Recovery