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Creating a Lifestyle Change
Here's a little tip and clues that I thought I would Acknowledging the need for change is the first step to reaching your goal, however...
A Midday Session
Midday Session... feeling flat from a big week and km's on the legs...with more to come.. but you know in the big picture it needs to be...
The Roller Coaster Ride of giving yourself
The Roller Coaster Ride of giving yourself As a coach and being in the sport arena, fitness industry, I meet a whole range of different...
Words that create our own self take - The words we use can make a difference in your world.
Words that create our own self take - The words we use can make a difference in your world. Common statements that I hear constantly day...
ADAPTATION
When you can look out and realise that there can more ahead - the ocean looks endless and life can me the same.... choices and actions...
