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Maximising your training time
Not a lot of people train in a specific way and or stick with it long enough to get the benefits long term. You have to remember you cant...
THE BIG BAD WOLF
THE BIG BAD WOLF Are you beaten before you even start ?? self - sabotage ? self - talk - attitude - believe - self doubt ? We all have it...
A Midday Session
Midday Session... feeling flat from a big week and km's on the legs...with more to come.. but you know in the big picture it needs to be...
The Roller Coaster Ride of giving yourself
The Roller Coaster Ride of giving yourself As a coach and being in the sport arena, fitness industry, I meet a whole range of different...
Words that create our own self take - The words we use can make a difference in your world.
Words that create our own self take - The words we use can make a difference in your world. Common statements that I hear constantly day...
What if you lay it all out on the line? Embrace completion or Go for broke?
Are you willing to push the limits? Can you take the heat, Embrace the pain, block out the questions, the fear and lay it all out there...
Falling off and not able to bridge back
Gold Coast Marathon Race Report Had a good prep going in with an easier week of training + work load.... legs pulled up well from Bay to...
Are you alone
At times you feel like your on your own, when you don't have a partner, alone in your own world. Sometimes you feel like you are your...
Fuel your own fire
It’s a new day. A new chance, opportunity to grow, learn & develop. Take the lesions & experience from the past, to step forward into the...
The is so much more beneath the surface ???
There is so much more beneath the surface What so you see when you look at someone ? When you look at a person, you with out even knowing...
