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Overview & Outlook of the surroundings.
Overview & Outlook of the surroundings. . . It may not always be clear or clean, we never know our limitations as once we reach one...
Absorb, Recharge & Refresh
It’s important to absorb, recharge & refresh, collect yourself before planning the next challenge & setting new goals - A - B - C Goals !!...
The Taper Period !!
Its been a big few month of training :) but don’t worry your through it now, just the week to go and you can enjoy the race from all the...
Are you missing the link to your training ??
Strength Training - Avoid the brake down of the body in the final stages of your race, build a stronger body to push harder in training...
Goal Setting
Setting goals is the first step in turning the invisible into the visible Set your goals high and don't stop till you get there...
Keeping the Eye on the Prize
Keeping the eye on the PRIZE It's easy to lose focus and track of the big picture in your own pursuit of glory and achieving your goal....
There is Training & There is Training !!
What are you doing ??? . . Going for run & running at what feelings comfortable every run ? . . Running the same course or terrain each...
Bonking - Hitting The Wall
BONKING !!! HITTING THE WALL !! Is this a badge or honour ??, Is it avoidable or relatively lessened too how much your body reaches the...
Swim - Bike - Run …..
Yes Triathlon and they all have there part to play and each discipline complements each other and helps your race…. Some are natural...
Don't try and not think - Deal with your thoughts
There is always the thought to go back to bed, to take it easy, just do an hour. What ever the head comes up with it’s always giving you...
