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Autumn isn't cooling anyone down
March brings and end to Summer and the beginning of Autumn, less daylight and slightly cooler weather.... Well the weather seems to have...
What is winning ???
What is winning to you ? Winning is different for everyone and different for each situation and focus for you to achieve a win. Big or...
Create Memories
Create memories, tell stories and build a life of adventure. Build character and a life of experience with a open view of life and become...
UP & DOWN - HIGH & LOW
UP DOWN & HIGH LOW One day your up on a cloud, the next you can down in the ground not knowing how to get back up One day your high on...
WRAP UP FROM 2020 INTO 2021
That’s a wrap for 2020. It’s been a challenging year for everyone... We were all affected in many ways, some had it harder the other....
THE COMPEAT WAFFLE PODCAST
Last week had the opportunity to be on the @compeat_nutrition waffle podcast along side @vlad_protrailrunner . . Thank you @alicia_j_edge...
The High Performance Podcast
Was a privilege to be asked on The High Performance Path Podcaast with @alextibbels . . Have a listen where we discuss ultra running &...
What is going on in the Head !!
What are you telling yourself and how are they effecting you in your results !! We are what we tell ourselves... have you heard the...
We all feel the pain - who can hang on to it longer !
The view never gets less gratifying, same goes for that feeling once you finish the climb.. . . It’s always a challenge climbing, pushing...
Running towards your tasks or running away from them
Running into the weekend or running away from the weekend ? . . Do you find that you avoid task & put them off all day, finding other...
